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using phones in inappropriate places. phone activity becoming an issue in relationships, work or school. >> for some people who use their phone excessively, we know that the brain is actually responding to the phone as if it's a drug. >> reporter: right. it's affecting everyday interactions. >> interfortunately i've become so attached to communicating with everybody, that i become less attached to people who are physically in front of me. >> reporter: she's part of a nomophobia recovery. here she learns how to break her habit. >> make a commitment to not respond for 20 minutes. >> we teach them in treatment to self-monitor their behaviors, how to identify when the behaviors have become excessive. how to use coping skills to manage their urges to use the internet or their phone. >> as opposed to thinking of myself being trapped without my phone, i'm trying to focus on how it can actually be kind of freeing not to have my phone. >> doctors say if you're concerned that you may have nomophobia, you should commit to turning th
using phones in inappropriate places. phone activity becoming an issue in relationships, work or school. >> for some people who use their phone excessively, we know that the brain is actually responding to the phone as if it's a drug. >> reporter: right. it's affecting everyday interactions. >> interfortunately i've become so attached to communicating with everybody, that i become less attached to people who are physically in front of me. >> reporter: she's part of a...
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republicans want us to work together, democrats want us to work together. >> reporter: conceding his loss, mitt romney called for compromise. >> at a time like this, we can't risk partisan bickering and political posturing. our leaders have to reach across the aisle to do the people's work. >> reporter: how did the people of america reject romney. one reason is our population has changed. a smaller share of whites voted, down to 72% of the total. more minorities voting, more young people. changes that favor democrats, like barack obama. he reached out last night to romney backers. >> and whether i earned your vote or not, i have listened to you. i have learned from you. >> reporter: some republicans say they've learned. >> if we don't change modern conservativism, we're going to go extinct. >> reporter: in a nation that just gave barack obama four more years. bipartisanship is going to get an immediate test, the dreaded fiscal cliff. automatic cross-the-board tax hikes, and deep spending cuts are just seven weeks away. live from chicago, i've steve handelsman, news4. >>> a rough post
republicans want us to work together, democrats want us to work together. >> reporter: conceding his loss, mitt romney called for compromise. >> at a time like this, we can't risk partisan bickering and political posturing. our leaders have to reach across the aisle to do the people's work. >> reporter: how did the people of america reject romney. one reason is our population has changed. a smaller share of whites voted, down to 72% of the total. more minorities voting, more...
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are they listed to the greatest amount used to the least amount used? >> we went to the food and drug administration for this answer. fda does require that all ingredients in a product be listed on a label, ingredients should be listed in the order of greatest amount used to least amount used. for the 100% juice cranberry example, since grape juice is listed first, it means it has the most of that ingredient in the product. more grape than cranberry in that product. >> cranberry with grape. lots of it. . the question from cheryl in laurel is, she heats her home with electricity and she's already seen an increase in her heating bill this year. she wants to know if there were any type tips you can give her to keep cost down. >> we did turn to pepco and they said there are easier ways to lower energy use and save money on your electric bill. first, set your thermostat to 768 degrees during the day and 60 at night. dressing warmly and lowering that thermostat you can lower 3% per degree that you lower the thermostat below 70 on your heating bill. you'll dro
are they listed to the greatest amount used to the least amount used? >> we went to the food and drug administration for this answer. fda does require that all ingredients in a product be listed on a label, ingredients should be listed in the order of greatest amount used to least amount used. for the 100% juice cranberry example, since grape juice is listed first, it means it has the most of that ingredient in the product. more grape than cranberry in that product. >> cranberry...
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he joins us live. the lines have been long today. >> reporter: here at this polling place, the line has been about two and a half to three hours long all day. right now, it is moving. that's the good news. it still stretches down the hill and then has to go into the building. waiting to be a part of history. some in the cold shade dance a jig to stay warm keeping the feet moving. once inside the door, greeted by reality again. the line here snaking around corners. twisting and turning before the finish line finally in sight. >> it has been long, a big wait. i've had to cancel two meetings for work so far. i may even spend up spending a vacation day just to vote today. >> for those who can't wait that long, a chance to rest until their partner waiting in line gets close. some saying there should be more help on hand but most taking it in stride. big crowds and long lines. the norm at other locations in northern virginia. at this gym in arlington, happy to have made the mark. >> it is a long time. i'm go
he joins us live. the lines have been long today. >> reporter: here at this polling place, the line has been about two and a half to three hours long all day. right now, it is moving. that's the good news. it still stretches down the hill and then has to go into the building. waiting to be a part of history. some in the cold shade dance a jig to stay warm keeping the feet moving. once inside the door, greeted by reality again. the line here snaking around corners. twisting and turning...
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as forecasters really help us shape our own forecast. of course, we're looking at all the different computer models to figure out exactly where we want to go with the storm. when we track a storm like sandy, let's look as it forms just south of jamaica. it actually formed last monday. one of the computer models stood out, and even last monday before the storm even formed, before it even had a name, one of the computer models in particular actually giving us this storm coming up the coast. and that particular computer model comes out of europe, believe it or not. it is the european model. and that particular model brought that storm right over towards the coast. it made that left-hand turn very, very quickly. right into our region. this was the model we looked at. this is the model we have stuck with, because by far, it is a better computer model than, unfortunately, the american models, which not enough money has been put in the american models lately. even last wednesday, the american models taking sandy out to sea. it wasn't until wedn
as forecasters really help us shape our own forecast. of course, we're looking at all the different computer models to figure out exactly where we want to go with the storm. when we track a storm like sandy, let's look as it forms just south of jamaica. it actually formed last monday. one of the computer models stood out, and even last monday before the storm even formed, before it even had a name, one of the computer models in particular actually giving us this storm coming up the coast. and...
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this will be a needed break for us, folks. so we need a break from not just the temperatures where they've been cool, but also from this active pattern we've been in. by midweek, though, next week, we're going to be dropping back down. so this is just going to hold for the early part of next week. so we've had, of course, sandy, and we've had the coastal storm. we've had this type of pattern. big dip in the jet stream. that means unsettled weather. it's also north of this jet stream. chilly to cold conditions. and coming up, for the weekend, and early part of next week, we're going to see milder air moving in. so through at least monday, maybe even tuesday, we're going to eke out some milder and some warmer conditions with this change in our weather pattern. lows overnight, 29 degrees frederick. leesburg, areas around sterling dropping to 31. 28 in manassas. 36 degrees in d.c. for the overnight temperature. 32 la plata and around waldorf. again, we're going to be cold here for the overnight. but warming up nicely tomorrow. tod
this will be a needed break for us, folks. so we need a break from not just the temperatures where they've been cool, but also from this active pattern we've been in. by midweek, though, next week, we're going to be dropping back down. so this is just going to hold for the early part of next week. so we've had, of course, sandy, and we've had the coastal storm. we've had this type of pattern. big dip in the jet stream. that means unsettled weather. it's also north of this jet stream. chilly to...
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cloud cover stays with us. then slowly gradually throughout the day tomorrow we'll see more and more clouds leave the area. but a cold start we'll have and with some winds still hanging in tomorrow morning we may be looking at wind chills north and west not too far from here at about 34, 35 degrees or so. so a cold start for us tomorrow. we will be having some sunshine, partly sunny conditions tomorrow, and then mostly sunny on sunday as high pressure moves in but it's going to move out very quickly so by sunday afternoon clouds start to race back with a weather front that's going to be skirting just down to our south. a mostly sunny to partly sunny day coming our way on sunday. and you know what? it's so easy to blurt that word out, "nor'easter," with a system moving up the coast. but really this isn't a true nor'easter with a northerly wind. and as it makes its way from south to north a lot of tropical characteristics with it too. so not a true nor'easter but for that wednesday late time period, early thursda
cloud cover stays with us. then slowly gradually throughout the day tomorrow we'll see more and more clouds leave the area. but a cold start we'll have and with some winds still hanging in tomorrow morning we may be looking at wind chills north and west not too far from here at about 34, 35 degrees or so. so a cold start for us tomorrow. we will be having some sunshine, partly sunny conditions tomorrow, and then mostly sunny on sunday as high pressure moves in but it's going to move out very...
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check us out. see what we have to offer and how you can help make a difference in so many people's lives. >> i've done events with you guys, and you can get the word out like nobody else. >> we do a good job. >> yes. >> and more importantly, community, during this time of year, it is so awesome. >> 'tis the season. thanks so much. good luck with that. we'll see you again next thursday. >>> thank you both. do you know what you're eating? coming up on news4, the controversy over the so-called fruit found in many popular foods. >>> and incredible video of a suspected drunk driver flying, almost flying literally into a group of cars. we'll tell you who was behind the wheel. >>> welcome back to news4 at 4:00. i'm pat lawson muse. >> and i'm jim handly. at 4:30, an update on the breaking news that we brought you at the top of the hour. a prince george's county school bus involved in an accident in upper marlboro this afternoon. police tell us an suv rear-ended the bus here just before 3:00 on route 301 n
check us out. see what we have to offer and how you can help make a difference in so many people's lives. >> i've done events with you guys, and you can get the word out like nobody else. >> we do a good job. >> yes. >> and more importantly, community, during this time of year, it is so awesome. >> 'tis the season. thanks so much. good luck with that. we'll see you again next thursday. >>> thank you both. do you know what you're eating? coming up on news4,...